Oxigeno Strength and Balance Class | Dargaville

💪 Join us for Oxigeno Strength and Balance classes at the Old Post Office in Dargaville! This free-standing stretch, strength and balance class is designed to extend your capabilities and improve your overall fitness.

This class is suitable for those with reasonable to good mobility (Level 2 and Level 3), making it perfect for participants who:

• Can walk without assistance
• Have average to good strength and balance
• Feel comfortable doing physical activities
• Want to improve their fitness capabilities

Class Details:

• 📍 Location: Old Post Office, 42 Normanby Street, Dargaville 0310
• 💰 Cost: $7 per session
• 👩‍🏫 Instructor: Roxanne Kelly
• 📱 Contact: 022 567 9880 or bodyzonegroupfitness@gmail.com

Benefits of Strength and Balance Training for Your Wellbeing

Strength and balance exercises are essential components of a complete fitness routine, providing numerous benefits for Kiwis of all ages. Our Oxigeno class focuses on these key elements to help you maintain independence and improve your quality of life.

Why strength and balance training matters:

• Improves stability and reduces fall risk
• Increases muscle tone and functional strength
• Enhances flexibility and range of motion
• Boosts confidence in everyday movements
• Supports better posture and body awareness

Regular participation in strength and balance classes like Oxigeno can significantly improve your ability to perform daily tasks and maintain an active lifestyle. The focused exercises help to strengthen core muscles, improve coordination, and enhance proprioception (your body's awareness of its position in space).

These classes are particularly valuable for maintaining independence as we age, but beneficial for anyone looking to improve their physical capabilities. The supportive group environment also provides motivation and social connection, which are important aspects of maintaining a consistent fitness routine.

Come along to experience how Oxigeno Strength and Balance can help you build a stronger foundation for all your physical activities, whether that's gardening, playing with grandchildren, or participating in other sports and recreation.