Over 50s Strength and Conditioning at Baylys Beach

Join our supportive Over 50s Strength & Conditioning class at beautiful Baylys Beach! 💪 This accessible fitness programme focuses on functional movements that improve balance, stability, bone density, mental health, and overall strength as you condition your body for healthy ageing.

Classes held: Mondays & Fridays, 9-10am at the Bill Hyland Community Centre, 52 Sea View Road, Baylys Beach.

What's included:

• Light weights and resistance bands provided
• Structured warm-up session
• Functional exercises including squatting, hinging, lunging, twisting, push & pull movements, grip strength, and balance training
• Suitable for all fitness levels from beginners to active kiwis
• Entry fee: $10 per session

What to bring: Comfortable clothing and suitable footwear

Instructor: Tony Algar | Contact: 022 311 8447 | Email: tabkeepfit@gmail.com

Why Strength Training Is Essential After 50 🧠 ❤️

Strength and conditioning training becomes increasingly vital as we age, particularly for those over 50. Regular strength work helps maintain muscle mass, which naturally declines at a rate of approximately 3-8% per decade after age 30, with the process accelerating after 50.

For Kiwis in their golden years, the benefits extend far beyond aesthetics:

• Improved bone density: Weight-bearing exercise stimulates bone formation, reducing osteoporosis risk
• Better balance and stability: Reducing fall risk and maintaining independence
• Enhanced metabolic health: Supporting healthy weight management and improving insulin sensitivity
• Mental wellbeing: Boosting mood, cognitive function, and reducing anxiety and depression
• Functional strength: Making everyday activities easier and maintaining quality of life

Classes designed specifically for the over-50s demographic take into account common limitations while still providing effective, progressive training. With professional guidance in a supportive group setting, participants can safely challenge themselves while enjoying the social benefits of community exercise.

Remember, it's never too late to start strength training. Even those who've never lifted weights before can experience significant improvements in strength, mobility and overall health within just weeks of beginning a proper programme.