Over 50's Pilates Classes in Nelson | Pilates Nelson

🧘‍♀️ Over 50's Pilates Classes at Pilates Nelson - strengthen your core, improve flexibility and enhance balance in a supportive environment specially designed for mature adults.

Join our low-impact classes suitable for reasonable to good mobility levels. Each session focuses on strengthening the core, improving flexibility and promoting overall balance in the body.

• Class Schedule:Monday: 9:30am (Over 50's) & 10:45am (Over 75's)
• Tuesday: 9am & 10:15am
• Wednesday: 10:30am
• Thursday: 9:30am
• Friday: 9:45am
• Location: 114 Hardy Street (upstairs), Nelson 7010
• What to wear: Comfortable clothing like track pants, shorts, tights with t-shirts or sweatshirts. Snug-fitting shoes or sneakers.
• Contact: Kate Burton - 027 3662213 or kate@pilatesnelson.co.nz

The Benefits of Pilates for Over 50s 💪

Pilates is particularly beneficial for those over 50 as it supports joint health, improves posture, and enhances core strength without the high-impact stress of other workouts. In the heart of Nelson, these classes provide a warm, welcoming environment for improving physical health and mind-body connection.

What makes these sessions special is the personalised attention in a friendly atmosphere. Each participant receives support on their fitness journey, making it accessible for anyone wishing to improve:

• Core strength and stability
• Flexibility and mobility
• Balance and coordination
• Posture and alignment
• Overall body awareness

Pilates helps maintain independence and enhances quality of life as we age. Regular practice can improve everyday movements, reduce back pain, and increase energy levels - all crucial benefits for maintaining an active lifestyle into your 50s, 60s, 70s and beyond. 🌟