Orewa Tai Chi and Qigong Classes | Masonic Hall

🧘‍♀️ Blue Valley Tai Chi and Qigong offers a relaxing, low-impact workout that cultivates connection between mind & body in Orewa, Auckland.

This Level 2 class is suitable for those with reasonable mobility who can walk without help, move around without difficulty, have average strength and balance, and feel comfortable doing physical activities.

• Instructor: Brian Barton
• Cost: $10 per session
• Contact: 021 747 947 or brianbarton8@gmail.com

Experience the Benefits of Tai Chi & Qigong in Orewa 🌊

Tai Chi and Qigong are ancient Chinese movement practices that combine gentle physical postures with mindfulness and controlled breathing. These practices have gained popularity in New Zealand for their numerous health benefits and accessibility.

During these sessions, you'll learn traditional movements that:

• Improve balance and stability 🧠
• Reduce stress and anxiety
• Enhance flexibility and joint mobility
• Strengthen muscles without high-impact stress
• Promote better sleep and overall wellbeing

Tai Chi is often described as "meditation in motion," making it particularly beneficial for those looking to improve both physical and mental health. The slow, deliberate movements create a sense of calm while still providing an effective workout.

No special equipment or prior experience is needed to join these sessions. The supportive environment welcomes participants of reasonable mobility and fitness levels. Wear comfortable clothing that allows free movement and flat-soled shoes or socks.

Whether you're looking to improve your physical health, manage stress, or simply try something new, Blue Valley Tai Chi and Qigong provides a welcoming space to learn these beneficial practices in the heart of Orewa.