Optimal Movement Classes at Mayfair Village Auckland

💪 Discover our Optimal Movement classes at Mayfair Village - perfect for beginners looking to improve strength, balance and mobility in a supportive environment. These Level 2 classes are designed for people with reasonable mobility who feel comfortable doing physical activities.

Our classes focus on:

• Preventing falls and improving stability
• Building functional strength
• Enhancing balance and coordination
• Increasing mobility and flexibility
• Improving posture
• Boosting mental wellbeing

Location: Mayfair Village, 14 Oteha Valley Road, Northcross, Auckland 0632

Cost:

• First class: FREE
• Casual: $10
• 5-class pass: $45
• 10-class pass: $85

Registration: Please register at Mayfair reception or call 09 478 4000 for more information.

The Benefits of Regular Movement Classes for Kiwis

🧠 Optimal Movement classes are becoming increasingly popular across Auckland and New Zealand for good reason. These specialized fitness sessions focus on the three pillars of physical wellbeing - strength, balance, and mobility - which are essential for maintaining independence and quality of life as we age.

Regular attendance at movement classes offers numerous benefits:

• Fall prevention: Falls are a leading cause of injury among older Kiwis. These classes specifically target stability and proprioception to reduce fall risk.
• Functional fitness: The exercises focus on movements used in everyday activities, making daily tasks easier and safer.
• Joint health: Gentle mobility work helps maintain and improve joint function, potentially reducing discomfort from arthritis and other common conditions.
• Mental wellbeing: The social aspect of group classes combats isolation, while the physical activity releases endorphins - nature's mood boosters.
• Cardiovascular health: Even gentle movement improves heart health and circulation.

Our Level 2 classes are particularly suited for active adults who can move independently but want to maintain or improve their physical capabilities. The exercises can be modified to suit individual needs, ensuring everyone gets maximum benefit regardless of their starting point.

🌿 In the friendly, supportive environment of Mayfair Village, you'll not only improve your physical wellbeing but also make connections with like-minded people in your community. Many participants find these classes become a highlight of their week, offering both physical benefits and valuable social interaction.