Open Groove Dance Class | Te Atatū Peninsula 💃

💃 Open Groove combines low impact dance movements using your whole body, enhanced with elements of line dancing, Zumba, and boxing movements. This inclusive class at Te Atatū Peninsula Community Centre is perfect for all fitness levels, whether you have limited mobility or are looking for a more challenging workout. 🥊 ✨

Class Details:

• Instructor: Yvonne Te Wanihi Edwards
• Location: Te Atatū Peninsula Community Centre and Library, 595 Te Atatu Road
• Entry Fee: Koha (donation-based)
• Contact: 0274 804 351 or yvonne.edwards2015@gmail.com

This class welcomes everyone - from those using walking aids or with limited mobility, to participants with reasonable fitness, and those seeking a more intense workout. The movements can be adapted to suit your personal needs and abilities.

Experience the Joy of Movement with Open Groove in Auckland

Open Groove offers a refreshing approach to fitness that makes exercise enjoyable rather than a chore. By blending various dance styles with boxing movements, participants get a full-body workout while having fun and expressing themselves through movement.

The class structure provides numerous benefits:

• Improved coordination through varied dance patterns
• Enhanced cardiovascular health with adjustable intensity levels
• Boosted mood and mental wellbeing through rhythmic movement and music
• Increased flexibility and range of motion with whole-body movements
• Social connection in a supportive community environment

The koha (donation) entry system makes this class accessible to everyone in the Te Atatū community, removing financial barriers to fitness. The Peninsula Community Centre provides a comfortable, welcoming environment with plenty of space for movement.

Dancing regularly has been shown to improve balance, reduce stress, and even help prevent cognitive decline. The boxing elements incorporated into Open Groove add strength-building components, making this a well-rounded fitness option.

No prior dance experience is necessary - the class is designed to be approachable for beginners while still engaging for those with more experience. Come along, wear comfortable clothes, bring a water bottle, and prepare to discover a fitness class that feels more like a celebration than exercise!