NRG Fit for Function: Award-Winning Senior Fitness Class

NRG Fit for Function 💪 at Cromwell's NRG Health and Fitness is the perfect class for maintaining strength, fitness, and balance as you age. This award-winning programme focuses on functional movements designed specifically to help you age well while staying active and mobile.

This class is ideal for those with good mobility, fitness levels, and confidence in physical activities.

• Location: NRG Gym Cromwell, Barry Avenue, Cromwell 9310
• Cost: $6 per class or $60 for a 10-visit concession card
• Instructors: Tia and Grace
• Contact: 027 943 9809 or cromwell@nrggym.co.nz

Benefits of Functional Fitness Training for Active Ageing 🏋️‍♀️

Functional fitness training, like our Fit for Function class, focuses on exercises that prepare your body for real-life movements and activities. As we age, maintaining functional fitness becomes increasingly important for independence and quality of life.

Our award-winning approach targets key aspects of physical wellbeing that naturally decline with age:

• Strength maintenance - Preserving muscle mass to support everyday activities and protect against age-related muscle loss
• Balance improvement - Reducing fall risk through exercises that enhance stability and proprioception
• Functional mobility - Ensuring you can continue performing daily tasks with confidence
• Core stability - Supporting proper posture and reducing back pain common in older adults

Unlike traditional gym workouts, functional training mimics movements you perform every day—reaching, bending, lifting, and rotating. This practical approach means the strength and mobility you develop directly transfers to improved performance in daily activities. 🌟

Regular participation in functional fitness classes has been shown to help maintain independence, improve energy levels, and enhance overall wellbeing. The social aspect of group classes also provides valuable community connection and motivation to stay consistent with your fitness routine.

Join our supportive community at NRG Gym Cromwell where you'll be guided through effective, safe exercises by our experienced instructors. Whether you're looking to maintain your current abilities or improve your functional fitness, our Fit for Function class provides a structured pathway to age well and stay active. 🥇