NRG Fit 4 Function: Circuit Training in Alexandra

💪 NRG Fit 4 Function is a dynamic circuit-based fitness class at NRG Gym Alexandra that focuses on functional movements to enhance your everyday life. Using weights, resistance bands and various equipment, this class improves your flexibility, strength, balance and mobility in a fun, supportive environment.

This high-energy class is designed for people with good mobility and fitness levels who are confident in physical activities. Most importantly, we have a blast while getting fit!

• Instructor: Teresa
• Location: NRG Gym Alexandra, 56 Boundary Road, Alexandra 9320
• Cost: $75 per concession card (10 visits)
• Contact: 03 448 8149 or alexandra@nrggym.co.nz

Benefits of Functional Circuit Training 🔄

Functional circuit training like NRG Fit 4 Function offers numerous advantages for your overall wellbeing and daily performance. Unlike traditional gym workouts that isolate specific muscles, functional training mimics real-life movements to improve how your body performs everyday tasks.

When you join this class, you'll experience:

• Enhanced daily movement: The exercises directly translate to improved performance in everyday activities like lifting groceries, climbing stairs, or playing with the kids.
• Comprehensive fitness development: The circuit format targets multiple fitness components simultaneously – strength, flexibility, balance, and mobility.
• Efficient workouts: Circuit training maximizes your exercise time by combining cardio and resistance training in one session.
• Injury prevention: By strengthening your body in functional movement patterns, you're less likely to experience injuries during daily activities.
• Variety and engagement: The changing circuit stations keep your workouts fresh and mentally stimulating.

The social aspect of circuit classes creates a motivating atmosphere where you can push yourself while enjoying the camaraderie of fellow participants. The structured format with work periods and rest intervals makes it easier to track your progress and set achievable goals.

Functional circuit training is particularly valuable in our increasingly sedentary society. Many Kiwis spend long hours sitting at desks or in cars, which can lead to movement limitations and muscle imbalances. This training counters those effects by restoring natural movement patterns and building practical strength.

Join NRG Fit 4 Function to experience an invigorating workout that delivers real-world results! 🏋️‍♀️