Not Strictly Tai Chi: Mind-Body Wellness at St Marks

🧘‍♂️ Experience 'Not Strictly Tai Chi' at St Marks HCUC in Lower Hutt - a unique blend of Tai Chi, mindfulness meditation and gentle exercise in a fun, supportive environment. Perfect for all fitness levels, whether you're using a walking aid or already have good mobility and fitness.

Class Benefits:

• Improved balance and coordination
• Better breathing techniques
• Enhanced posture
• Increased physical and mental strength
• Exercises can be modified for individual abilities

Class Details:

• Venue: St Marks HCUC, 58 Woburn Road, Woburn, Lower Hutt
• Entry Fee: $10.00
• Instructor: Andrew Hardwick
• Contact: 021 153 2508 or andrewhardwickhypnotist@gmail.com

The Benefits of Tai Chi and Mindfulness for Kiwis 🍃

Tai Chi is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and concentration. This "moving meditation" has gained popularity throughout New Zealand for good reason - it offers a wealth of health benefits without the high-impact stress of traditional exercise.

Why Kiwis are embracing Tai Chi:

• Accessible exercise regardless of age or fitness level
• Low-impact activity that's gentle on joints
• Helps manage stress and anxiety in our busy lives
• Improves balance, reducing fall risk for older adults
• Complements other fitness activities and sports

The mindfulness component of this class adds another dimension to physical practice. Learning to focus on the present moment helps calm the mind and reduce the effects of everyday stress. Many participants report improved sleep, greater mental clarity, and a greater sense of overall wellbeing.

For those new to mind-body exercises, this class provides a perfect introduction in a pressure-free environment. More experienced practitioners will appreciate the opportunity to deepen their practice with guidance from an experienced instructor.

Come along to St Marks HCUC in Lower Hutt and discover why this balanced approach to wellness is becoming increasingly popular throughout New Zealand. In just one session, you may experience reduced tension, improved mood, and a renewed sense of energy - benefits that continue to build with regular practice. 🌿