Noho Pakari Tū Kaha - Seated and Standing Exercise

💪 Noho Pakari Tū Kaha offers gentle seated exercises combined with standing strength and balance activities at Tahunanui Community Centre in Nelson. This supportive class is perfect for those with limited mobility as well as participants with reasonable mobility who want to improve their strength and balance.

This class is by invitation only and is hosted by Shanesse or Keela from Te Piki Oranga. Join us at 61 Muritai Street, Tāhunanui, Nelson for a fitness session tailored to your needs.

• Location: Tahunanui Community Centre
• Address: 61 Muritai Street, Tāhunanui, Nelson 7011
• Contact: Shanesse or Keela at Te Piki Oranga
• Phone: 027 663 3258
• Email: jaine.cronin@tpo.org.nz
• Entry: By invitation only

Benefits of Seated and Standing Exercise Classes 🌟

Seated and standing exercise programmes like Noho Pakari Tū Kaha are specially designed to help improve mobility, strength, and balance in a supportive environment. These classes are ideal for older adults or anyone who needs extra support while exercising.

Combining seated exercises with standing movements offers numerous health benefits:

• Improved stability and balance: Reduces fall risk and builds confidence in everyday movements
• Increased muscle strength: Helps maintain independence with daily activities
• Enhanced joint mobility: Keeps joints flexible and reduces stiffness
• Better cardiovascular health: Gentle exercise improves heart health and circulation
• Social connection: Group classes provide valuable social interaction and community support

The seated portions of class provide a safe starting point, while the standing exercises help build functional strength for everyday activities. This combination makes the class accessible for those who might struggle with traditional exercise classes.

In Māori culture, physical wellbeing (taha tinana) is considered essential to overall hauora (wellbeing). The name "Noho Pakari Tū Kaha" reflects this cultural value, emphasizing strength and resilience in both seated and standing positions.

✨ Whether you're looking to maintain your independence, recover from an injury, or simply stay active in a supportive environment, this class offers a welcoming space to work on your physical wellbeing at your own pace.