Nia Cardio-Dance Fitness Class | Matakana Hall

💃 Experience Nia - the feel-good fitness practice for body, mind and soul at Matakana Hall. This barefoot cardio-dance wellness class blends energizing music with easy-to-follow choreography inspired by martial arts power and precision.

Class Details:

• Instructor: Debbie Mickelborough
• Location: Matakana Hall, 43 Matakana Valley Road, Matakana 0985
• Difficulty: Level 3 - Suitable for people with good mobility, fitness level, strength and balance who are confident doing physical activities
• Cost: Casual $20 | 10 Class pass $135 (no expiry) | Trial Pass $20 for 2 classes
• Contact: 022 199 5854 | niamahurangi@xtra.co.nz

What is Nia Technique? 🧘‍♀️

Nia Technique is a unique fitness approach that combines dance, martial arts, and mindfulness to create a comprehensive workout experience. Popular throughout New Zealand, this barefoot cardio-dance practice offers a refreshing alternative to conventional gym workouts.

Nia classes feature:

• Dynamic movement: Fluid, expressive movements that engage your entire body
• Musical variety: Diverse and energizing soundtracks that inspire movement
• Martial arts precision: Movements that enhance strength, balance and coordination
• Mind-body connection: Integration of physical movement with mental focus
• Adaptable intensity: Though this class is rated Level 3, Nia movements can often be modified to your personal fitness journey

Each Nia session encourages participants to discover joy through movement, enhancing cardiovascular fitness, strength, mobility, and emotional wellbeing. The barefoot practice helps improve proprioception and strengthens foot muscles - something often overlooked in conventional fitness classes.

Nia Technique is especially popular among Kiwis looking for a fitness option that nurtures both physical health and mental wellness. The community atmosphere at Matakana Hall creates a supportive environment where you can express yourself freely through movement without judgment.

The holistic nature of Nia makes it an excellent complement to other fitness regimes or as a standalone practice for improving overall wellness. Come along to experience how this innovative movement practice can transform your relationship with fitness! 💪✨