Never2Old Yoga for 60+ at AUT Gym Auckland

🧘‍♀️ Join our Never2Old Yoga classes at AUT Gym, specially designed for active Kiwis aged 60 and over. Our programme provides easy-to-follow exercises that help you maintain an independent and active lifestyle.

Class Details:

• Suitable for people with reasonable to good mobility (Level 2 and Level 3)
• Location: AUT Gym, 90 Akoranga Drive, Northcote, Auckland
• Entry Fee: $7.50 per session
• Contact: Phone 09 921 9747 or email northgym@aut.ac.nz

Benefits of Yoga for Seniors in Auckland

Yoga offers numerous benefits for older adults, making it one of the most popular fitness activities for Kiwis over 60. 🌿

Why yoga is perfect for seniors:

• Improves flexibility and joint mobility, helping you stay nimble for everyday activities
• Enhances balance and stability, reducing the risk of falls
• Strengthens muscles in a gentle, low-impact way
• Reduces stress and promotes better sleep quality
• Creates a supportive community to combat isolation

Our Never2Old Yoga classes have been specifically developed to cater to the fitness needs of older adults. Whether you're new to yoga or have previous experience, our instructors create a welcoming environment where everyone can work at their own pace. 🌟

The Level 2 and Level 3 difficulty ratings mean these classes are ideal for those with reasonable to good mobility. You should be able to walk independently, have average to good strength and balance, and feel comfortable engaging in physical activities.

Each session incorporates seated and standing poses, breathing techniques, and mindfulness practices that promote overall wellbeing. We focus on movements that support everyday functionality, helping you maintain independence and confidence in daily activities. 💪

The AUT Gym facilities provide a safe, accessible environment with qualified instructors who understand the unique needs of older adults. We encourage a no-pressure approach where you can modify exercises to suit your individual capabilities.

Join our friendly community of active seniors and experience the physical and mental benefits of regular yoga practice in a supportive setting. No special equipment needed—just wear comfortable clothing and bring your enthusiasm! 😊