Never2Old Strength & Balance for 60+ | AUT Gym

💪 Join our Never2Old Strength & Balance programme at AUT Gym, specially designed for adults aged 60 and over. This supportive class offers easy-to-follow exercises that help you maintain an active and independent lifestyle.

This class is suitable for those with reasonable to good mobility (Level 2 and Level 3), making it perfect for participants who:

• Can walk without assistance
• Have average to good strength and balance
• Feel comfortable engaging in physical activities
• Want to maintain their independence

Class Details:

• 🏢 Location: AUT Gym, 90 Akoranga Drive, Northcote, Auckland
• 💰 Cost: $7.50 per session
• 📞 Contact: Reception at AUT Gym - 09 921 9747 or northgym@aut.ac.nz

Benefits of Strength & Balance Training for Seniors

Regular strength and balance exercises are vital for maintaining quality of life as we age. Our Never2Old programme focuses on exercises that:

• Prevent falls: Improving balance and coordination reduces the risk of falls, a common concern for seniors.
• Build muscle strength: Counteract age-related muscle loss to help with everyday activities like carrying groceries or climbing stairs.
• Enhance mobility: Maintain joint flexibility and range of motion for easier movement.
• Boost confidence: Feeling stronger and more stable can increase your confidence in daily activities.
• Support independence: Maintaining physical capabilities helps you continue living independently.

The Never2Old programme creates a supportive community where you can exercise at your own pace while still being appropriately challenged. Our exercises can be modified to suit your individual needs and abilities, ensuring everyone can participate safely and effectively.

Regular attendance at strength and balance classes like Never2Old has been shown to significantly improve quality of life for older adults. You'll not only feel the physical benefits but also enjoy the social aspects of exercising in a group setting with peers who share similar goals.

🌟 Join us and discover how the right exercises can help you stay active, independent, and confident in your daily life!