Never2Old Fitness Circuit for Seniors | AUT Gym

🏋️‍♀️ Never2Old Exercise Programme at AUT Gym is specially designed for active Kiwis aged 60 and over. Our circuit training provides easy-to-follow exercises that help you maintain an independent and active lifestyle.

• Suitable for: Level 2 (reasonable mobility) and Level 3 (good mobility) participants
• Location: AUT Gym, 90 Akoranga Drive, Northcote, Auckland
• Cost: $7.50 per session
• Contact: Reception at AUT Gym - 09 921 9747 or northgym@aut.ac.nz

Benefits of Senior Circuit Training in Auckland 🧠💪

The Never2Old programme at AUT Gym offers a supportive environment where older adults can improve their fitness while socializing with like-minded people. Our circuit training is specifically tailored to meet the needs of active seniors.

This class is ideal for those who:

• Have reasonable to good mobility (can walk independently)
• Feel comfortable performing physical activities
• Want to maintain or improve their strength and balance
• Seek a structured exercise programme in a supportive setting

Circuit training involves moving through a series of exercise stations that target different muscle groups. This approach provides a comprehensive workout that improves:

• Cardiovascular health - keeping your heart and lungs strong
• Muscle strength - maintaining independence for daily activities
• Balance and coordination - reducing fall risk
• Joint flexibility - improving range of motion
• Mental wellbeing - through social interaction and endorphin release

Our qualified instructors understand the unique needs of older adults and will guide you through each exercise, ensuring proper form and technique. The exercises can be modified to suit your individual fitness level and any physical limitations you may have.

Regular participation in the Never2Old programme can help you:

• Maintain independence in daily activities
• Improve energy levels and sleep quality
• Manage chronic conditions like arthritis or diabetes
• Connect with a community of active seniors
• Boost overall confidence and quality of life

Join us at AUT Gym in Northcote for this popular fitness class designed specifically for Auckland's active seniors. No booking required - just come along and join in! 🌟