Never2Old Balance Circuit for Seniors - AUT Gym

Never2Old Balance Circuit at AUT Gym 🧠⚖️ - A specialized exercise programme designed for active Kiwis aged 60+ who want to maintain their independence and mobility.

Our Never2Old Balance Circuit provides a set of easy-to-follow exercises specifically crafted to help seniors achieve and maintain an active lifestyle in a supportive environment.

• Suitable for: Level 2 (reasonable mobility) and Level 3 (good mobility) participants
• Location: AUT Gym, 90 Akoranga Drive, Northcote, Auckland
• Cost: $7.50 per session
• Contact: Reception at AUT Gym - 09 921 9747 or northgym@aut.ac.nz

Benefits of Balance Circuit Training for Seniors 🏋️‍♀️

Balance circuit training is particularly beneficial for older adults looking to maintain their independence and quality of life. This specialized exercise format combines the advantages of balance training with circuit-style movement patterns.

Participating in our Never2Old Balance Circuit can help you:

• Improve stability and coordination to reduce fall risks
• Maintain muscle strength essential for everyday activities
• Enhance mobility and flexibility for greater independence
• Boost cardiovascular health through gentle but effective exercise
• Connect with like-minded peers in a supportive community environment

The circuit format means you'll move through different exercise stations, giving you variety while ensuring a comprehensive workout. Each exercise can be modified to suit your individual fitness level, making it accessible for those with reasonable to good mobility.

Our qualified instructors understand the unique needs of older adults and provide clear guidance throughout the session. You'll receive personal attention in a group setting, ensuring you perform exercises correctly and safely.

Join our Never2Old Balance Circuit and take a positive step toward maintaining your active lifestyle and independence - right here in Auckland's North Shore.