NeuroGYM Rehab Exercise | Bishopdale Recreation Centre

🧠 NeuroGYM at Bishopdale Recreation Centre provides specialised exercise sessions for those recovering from stroke or other neurological conditions. This programme focuses on improving strength, balance, power, and coordination in a supportive environment.

• Cost: $15 per session
• Location: Bishopdale Recreation Centre, 13A Bishopdale Court, Bishopdale, Christchurch 8053
• Suitability: Designed for people with limited mobility, who may use walking aids, have reduced strength or balance, or feel unsure about physical activity
• Instructor: Tim Webster
• Contact: 021 0228 2551 or tim@eamnz.com

Neurological Rehabilitation through Targeted Exercise 🧠💪

NeuroGYM offers a unique approach to rehabilitation following neurological events or conditions. The programme is specifically designed to help participants rebuild neural pathways and improve functional movement through carefully structured exercises.

Each session incorporates:

• Strength training adapted to individual capabilities
• Balance exercises to improve stability and reduce fall risk
• Coordination activities to enhance fine and gross motor skills
• Power development to assist with daily movements like standing up

Neurological conditions can present unique challenges to physical activity, but regular, appropriate exercise has been shown to significantly improve outcomes. NeuroGYM creates a safe space where participants can work at their own pace with specialised guidance.

The class structure accommodates those with mobility limitations while still providing effective rehabilitation exercises. All activities are adaptable and progress at your individual pace, making this an ideal option for those early in their recovery journey. 🌱

Attending regular rehabilitation exercise sessions can help:

• Improve independence in daily activities
• Increase confidence in movement
• Enhance overall quality of life
• Connect with others facing similar challenges

Join us at Bishopdale Recreation Centre to support your recovery journey with evidence-based exercise tailored to neurological rehabilitation. ✨