MoveWell: Gentle Fitness Class at Foxton Masonic Village

🧘‍♀️ MoveWell is a low impact land-based fitness class designed specifically for those with limited mobility. Join us at Foxton Masonic Village for a supportive workout that improves strength, balance and coordination through a variety of exercises and workout styles.

This class is perfect if you:

• Use a walking aid or have limited mobility
• Have reduced strength or balance
• Feel unsure about physical activities
• Want to improve your overall wellbeing in a gentle way

Class Details:

• 🏠 Location: Foxton Masonic Village, 79 Main Street, Foxton
• 💰 Entry Fee: Only $2 per session
• 👩‍🏫 Instructor: Sarajane Swinton
• 📞 Contact: 027 206 0471 or sarajanes@horowhenua.govt.nz

Benefits of Low Impact Exercise for Mobility and Strength

Low impact exercise classes like MoveWell are increasingly popular in New Zealand for good reason. These gentle yet effective workouts are specially designed for those who may face mobility challenges but still want to stay active and improve their physical wellbeing.

Regular participation in low impact fitness classes can provide numerous benefits:

• Improved joint health - The gentle nature of low impact exercises reduces stress on joints while still providing effective movement
• Better balance and stability - Targeted exercises help reduce fall risk and increase confidence in everyday movements
• Increased strength - Gradual resistance work helps build muscle without strain
• Enhanced coordination - Varied movement patterns help improve body awareness and motor skills
• Social connection - Group classes provide a supportive community atmosphere

MoveWell offers a welcoming environment where participants work at their own pace. The varied exercise styles keep sessions interesting while ensuring everyone can participate comfortably regardless of fitness level or physical limitations.

The class structure typically includes gentle warm-ups, seated and standing exercises as appropriate, and relaxing cool-downs. This comprehensive approach ensures all major muscle groups receive attention while maintaining a focus on functional movements that translate to daily activities.

For many participants, these classes become an essential part of their weekly routine, providing not just physical benefits but also a sense of accomplishment and community. The affordable $2 entry fee makes this valuable health service accessible to everyone in the Foxton community.