Movement to Music Classes at Baden Powell Centre

Movement to Music 💃 at Baden Powell Centre combines fitness, strength, and balance training in a friendly Leeston environment. Suitable for both limited and reasonable mobility levels.

This versatile class features:

• 8:30am-9:00am: Equipment-based exercises to build strength and stability
• 9:00am-10:00am: Energetic aerobics followed by rejuvenating stretches and relaxation
• Instructor: Jan Mckay (027 292 7328)
• Location: Baden Powell Centre, Holley Street, Leeston 7632
• Cost: Only $4 per session

Benefits of Movement to Music Classes 🎵 💪

Movement to Music classes are perfect for Kiwis looking to improve their fitness in a supportive, social environment. These classes blend physical activity with rhythm and melody, making exercise more enjoyable and accessible.

Participating in our Movement to Music sessions offers numerous advantages:

• Enhanced coordination and balance: Following movements to musical cues helps develop better body awareness and stability
• Improved cardiovascular health: The aerobic component provides effective heart-healthy exercise
• Increased strength: Equipment-based exercises target key muscle groups
• Stress reduction: The combination of music and movement releases tension and boosts mood
• Social connection: Join fellow community members in a positive, encouraging atmosphere

Our class is particularly well-suited for those who might feel uncertain about more intense fitness activities. The structured format allows you to work at your own pace, with options for both those with limited mobility and those seeking a moderate challenge.

The relaxation and stretching component at the end ensures you'll leave feeling refreshed rather than exhausted, making this an ideal class for improving overall wellbeing without overexertion.

Join us at the Baden Powell Centre and discover how movement and music can transform your fitness journey! 🌟