Movement Medicine
Discover Movement Medicine: A Gentle Exercise Class in Richmond, Tasman
Whether you're looking for a supportive way to improve mobility or searching for things to do in Richmond, Tasman, the Movement Medicine class at Habit Health offers a fantastic opportunity. This gentle exercise circuit is designed to enhance functional movement, balance, strength, and overall mobility. Fully supervised by a qualified physiotherapist, the class ensures participants receive personalized guidance in a safe environment. Tailored for individuals aged 65 and over, it caters to various fitness levels with options for Level 1, Level 2, and Level 3 difficulty, making it accessible to beginners and those with more experience alike.
If you're keen to join community events in Tasman, this class is a perfect fit. Held regularly on Wednesdays at Habit Health in Richmond, Tasman, it provides a consistent weekly opportunity to stay active and connect with others. The session lasts for 60 minutes, giving you ample time to engage in meaningful exercise without feeling rushed. With a pay-as-you-go entry fee of just $15, it’s an affordable way to prioritize your health and wellbeing. No membership is required, so anyone in the community can drop in and participate.
Designed with accessibility in mind, Movement Medicine ensures everyone can take part in activities in Tasman. The venue at Habit Health offers wheelchair access, accessible parking, and available toilets, making it a welcoming space for all. Participants are encouraged to wear activewear and suitable shoes to ensure comfort and safety during the session. Additionally, convenient parking is available, so getting to the class is hassle-free. Located in the heart of Richmond, Tasman, this class is easy to find and ideal for locals seeking engaging and health-focused events.
What sets this class apart among events in Tasman is its focus on functional fitness under professional supervision. The physiotherapist-led sessions use a variety of equipment and machines to create a circuit that’s both fun and effective. Whether you're looking to maintain your strength, improve balance, or simply enjoy a social and active hour, Movement Medicine delivers. It’s not just an exercise class; it’s a community-focused activity that brings people together to support each other’s health goals in a friendly and encouraging setting.
Interested in staying active with like-minded individuals? This class in Richmond, Tasman, is open to all seniors looking for a low-impact yet beneficial workout. With no registration required, you can simply show up and join in. The weekly Wednesday sessions provide a reliable routine to look forward to, helping you stay consistent with your fitness journey. For more details or to confirm your spot, feel free to contact the team at Habit Health via phone at 03 544 0327 or email at richmond@habit.health. They’ll be happy to answer any questions and help you get started.
Don’t miss out on one of the best things to do in Richmond, Tasman for seniors seeking health and connection. Movement Medicine is more than just a class—it’s a step towards better mobility and a more active lifestyle. The supportive environment, expert guidance, and accessible venue make it an excellent choice for anyone in the Tasman district. So, if you’re ready to prioritize your wellbeing, come along to Habit Health and experience the benefits of this unique exercise circuit for yourself. Join the growing community of participants who are discovering the joys of functional movement in a safe and welcoming space.