Move it to Music: Fun Exercise for Seniors | Rolleston

🎵 Move it to Music is a lively, musical fitness class designed for those with arthritis or who are less active. Join us at the Selwyn Sports Centre in Rolleston for a session filled with fun equipment, upbeat music, and plenty of laughs! This class is perfect for people with reasonable to good mobility who want to stay active in a supportive environment.

After your workout, enjoy a complimentary cup of tea or coffee and connect with other participants.

• Suitable for: People with reasonable mobility, including those with arthritis
• Location: Selwyn Sports Centre, 70 Broadlands Drive, Rolleston
• Cost: $7 per class or enquire about membership options
• Contact: Selwyn District Council - 03 347 2888 or contactus@selwyn.govt.nz

Benefits of Music-Based Exercise for Seniors and Less Active Adults 🎶

Music-based exercise classes like Move it to Music offer numerous benefits for older adults and those with joint conditions like arthritis. These sessions are specially designed to improve mobility, flexibility, and overall wellbeing in a fun, social atmosphere.

When you exercise to music, your body naturally wants to move in rhythm, making the workout feel more enjoyable and less like hard work. The musical element helps participants to:

• Improve coordination and balance - essential for preventing falls
• Enhance mood and mental wellbeing through the release of feel-good endorphins
• Maintain joint mobility - crucial for those with arthritis
• Build social connections in a supportive community environment

The class incorporates various pieces of equipment to add variety and target different muscle groups, while maintaining a pace and intensity appropriate for those who may not be highly active. The inclusive atmosphere welcomes people of varying fitness levels, with instructors providing modifications as needed.

Regular participation in classes like Move it to Music can help maintain independence, improve everyday function, and enhance quality of life. The social aspect of group exercise also combats isolation, with the post-class cuppa providing a valuable opportunity to form friendships.

💪 Even gentle, rhythmic movement has been shown to help manage arthritis symptoms by lubricating joints and strengthening surrounding muscles. The supportive environment means you can work at your own pace while still feeling part of the group.