Move It or Lose It: Gentle Exercise Class in Christchurch

💪 Move It Or Lose It is a gentle exercise class perfect for all fitness levels, focusing on strength, balance and mobility. Exercises are done both seated and standing, often using light, easy-to-use equipment.

This inclusive class is suitable for everyone - whether you have limited mobility and use walking aids, are reasonably mobile, or have good fitness levels.

• Location: 130 Burwood Rd, St Paul's Church
• Cost: $3 per session
• Contact: Krissy Christensen on mark.krissy@xtra.co.nz / 027 326 3958

Benefits of Gentle Exercise Classes for Kiwis 🌿

Gentle exercise classes like Move It or Lose It are becoming increasingly popular across New Zealand for good reason. These classes provide numerous benefits for participants of all ages and abilities:

• Improved mobility and flexibility - Gentle movements help maintain and improve joint range of motion, making everyday activities easier
• Enhanced balance and stability - Targeted exercises reduce fall risk, particularly important for older adults
• Increased strength - Even light resistance work helps maintain muscle mass, which naturally decreases with age
• Social connection - Classes provide a supportive community environment, combating isolation
• Mental wellbeing - Physical activity releases endorphins, reducing stress and improving mood

The combination of seated and standing exercises makes this class accessible for those who might find continuous standing difficult. Using light equipment adds variety and helps build functional strength that translates to daily activities.

The affordable $2 entry fee makes this class accessible to everyone in the community. Whether you're recovering from injury, managing a chronic condition, or simply looking to improve your overall fitness in a supportive environment, Move It or Lose It provides a safe, effective workout tailored to your individual needs. 🌟