Move It or Lose It: Functional Fitness Class in Kaeo

💪 Move It or Lose It offers functional movement, strength, and balance exercises in Kaeo. These supportive, all-inclusive classes cater to both Level 1 (limited mobility) and Level 2 (reasonable mobility) participants with both standing and seated movement options.

Classes are held at The Pa on School Gully Road, Kaeo, with a gold coin donation entry fee. Instructor Dawn Griffiths (021 023 00805) creates a fun, supportive environment for all abilities.

• What to expect: Seated or standing warm-ups, circuit training with dumbbells and resistance bands, and balance exercises for falls prevention
• Who can join: Classes cater to older adults and are tailored to individual abilities
• What to bring: Comfortable clothing and supportive shoes

Benefits of Functional Fitness for Kiwi Seniors 🧠 🏋️‍♀️ 🤸

Functional fitness classes like "Move It or Lose It" are essential for maintaining independence and wellbeing as we age. These classes focus on movements that mirror everyday activities, helping participants maintain their ability to perform daily tasks with confidence.

Regular participation in community strength and balance classes provides numerous benefits:

• Falls prevention: Improved balance and coordination reduce the risk of falls, a common concern for older adults
• Increased strength: Resistance exercises help maintain muscle mass, which naturally decreases with age
• Better mobility: Functional movements keep joints flexible and reduce stiffness
• Social connection: Group classes provide valuable social interaction, combating isolation
• Mental wellbeing: Physical activity releases endorphins that boost mood and cognitive function

The inclusive approach of these classes means exercises can be modified to suit any fitness level. Whether you're returning to exercise after a long break, managing a health condition, or simply wanting to maintain your fitness, you'll find appropriate challenges in a supportive environment.

The "gold coin donation" format makes these classes accessible to everyone in the community, removing financial barriers to participation in regular physical activity.