Move It Music Fitness Class - Fred Tucker Hall

💃 Join our lively "Move it or Lose it" fitness class at Fred Tucker Hall in Bell Block, New Plymouth! This fun, social exercise-to-music session combines cardio, strength, and balance workouts suitable for those with reasonable mobility.

What to expect:

• Engaging workouts set to motivating music
• Friendly, social atmosphere for all participants
• Comprehensive fitness routine targeting cardio, strength & balance
• Suitable for people who can move around without difficulty
• Qualified instructor: Hannah

Class Details:

• Location: Fred Tucker Hall, 130 Parklands Avenue, Bell Block, New Plymouth
• Cost: $5.00 per class (first class FREE!)
• Contact: Hannah at 226220641 or yvealan@gmail.com

Benefits of Exercise-to-Music Fitness Classes 🎵

Exercise-to-music classes like "Move it or Lose it" are a fantastic way to improve your overall fitness while having a great time. These classes have become increasingly popular across New Zealand for good reason!

Why music makes exercise better:

• Music naturally synchronizes movement, making exercise feel easier and more enjoyable
• The rhythm helps maintain consistent pacing throughout your workout
• Musical accompaniment can distract from exercise discomfort, helping you work out longer
• Group exercise creates a motivating social environment that keeps you coming back

Health benefits you'll gain:

• Improved cardiovascular fitness from regular aerobic activity
• Enhanced muscle strength and tone through targeted exercises
• Better balance and coordination, reducing fall risk
• Increased flexibility and range of motion
• Mental wellbeing boost from endorphin release and social interaction

Perfect for those who find traditional gym workouts boring or intimidating, this class offers a supportive environment where you can work at your own pace while enjoying the energy of group exercise. Whether you're looking to maintain your current fitness or gradually improve, this balanced approach to exercise provides a comprehensive workout that's both effective and enjoyable. 💪