Modified Tai Chi Classes | Nelson Dance Studio

🍃 Join Gretchen Howard for Modified Tai Chi sessions at the Peta Spooner Dance Studio in Nelson. These classes are designed for those with reasonable to good mobility, strength and balance who feel comfortable with physical activities.

Class Details:

• Previous Tai Chi experience required
• Suitable for those who move around without difficulty and have average to good strength and balance
• Located at 11 Hastings Street, Washington Valley, Nelson
• $8 entry fee per session

Contact Information:

• Instructor: Gretchen Howard
• Phone: 03 548 8707
• Email: kitesfun@gmail.com

Benefits of Modified Tai Chi Practice 🧘‍♀️

Modified Tai Chi adapts traditional Chinese movement practices to be more accessible while still delivering significant health benefits. As a gentle form of exercise, these adapted movements maintain the core principles of balance, relaxation and mindful movement.

Physical Benefits:

• Improves balance and stability, reducing fall risk
• Enhances flexibility and joint mobility
• Strengthens muscles gently without high-impact stress
• Promotes better posture and body awareness

Mental Wellbeing:

• Reduces stress through mindful movement
• Encourages mental focus and concentration
• Creates a sense of tranquility and emotional balance

This class builds upon fundamental Tai Chi knowledge, making it perfect for continuing practitioners looking to deepen their practice in a supportive environment. The modified approach ensures movements remain accessible while still challenging participants to progress in their Tai Chi journey.

Wear comfortable clothing that allows free movement, and flat-soled shoes or socks. The smooth, flowing movements of Tai Chi can be practiced year-round, making it an excellent addition to your wellness routine regardless of season. 🌿