Modified Tai Chi Classes at Summerset Village Stoke

🌿 Join Gretchen Howard for modified Tai Chi classes at Summerset Village Club Rooms in Stoke, Nelson. These inclusive sessions feature both standing and seated components, making them accessible for participants of all mobility levels.

Class Details:

• Location: Summerset Village Club Rooms, 16 Sargeson Street, Stoke, Nelson
• Cost: $8 per session
• Instructor: Gretchen Howard
• Suitable for: All fitness levels - from those with limited mobility using walking aids to participants with good fitness and mobility

With options for those who need to remain seated and modifications for different ability levels, this class provides a supportive environment for everyone to experience the benefits of Tai Chi. 🧘

Bookings and Enquiries:

• Phone: 548 8707
• Email: kitesfun@gmail.com

Benefits of Modified Tai Chi for Kiwis of All Ages

Tai Chi is an ancient Chinese practice that combines flowing movements, deep breathing, and mindfulness. Modified Tai Chi adapts traditional forms to make them accessible for everyone, regardless of age or physical ability. 🌊

Why Try Modified Tai Chi?

• Improved Balance: The gentle, controlled movements help strengthen the muscles that keep you steady on your feet - particularly beneficial for reducing fall risk in older adults
• Stress Reduction: The meditative aspects of Tai Chi promote relaxation and mental clarity, helping manage everyday stress
• Joint Health: Low-impact movements improve flexibility and can help ease joint pain associated with arthritis
• Better Breathing: Focused breathing techniques increase lung capacity and oxygen flow throughout the body
• Heart Health: Regular practice can help lower blood pressure and improve cardiovascular function

The seated components make this class particularly valuable for those with mobility challenges, allowing everyone to participate and gain the benefits of this gentle yet effective exercise form. Many participants find that regular Tai Chi practice not only improves physical wellbeing but also creates a sense of community and connection. 🌟

No previous experience is necessary, and you can progress at your own pace. Wear comfortable clothing that allows free movement, and flat, supportive shoes. Come along to experience the calm, focused energy that Tai Chi brings to both mind and body.