Mixed Pilates Classes at Active+ Physio Warkworth

💪 Join our Mixed Pilates classes at Active+ Physio Warkworth! This comprehensive whole-body strengthening workout focuses on building strength from the inside out and is suitable for moderate to good fitness levels (Level 2 and Level 3).

Pilates is a safe and effective way to exercise and a great form of physical rehabilitation. It's beneficial for any age, body shape or injury, helping you develop core strength, flexibility, and body awareness.

• Location: Active+ Physio Warkworth, 3/41 Queen Street, Warkworth 0910
• Cost: $20 per class or $200 concession (Buy 10 Get 1 Free)
• Suitability: For those with reasonable to good mobility
• Contact: 09 425 7698 or warkworth@activeplus.co.nz

Why Choose Pilates for Your Fitness Journey? 🧘‍♀️

Pilates is one of the most versatile and effective exercise systems available in New Zealand today. Developed by Joseph Pilates in the early 20th century, this method has evolved into a popular fitness option that focuses on controlled movements with precision and flow.

Our Mixed Pilates classes are ideal for those who:

• Can walk without assistance and move around comfortably (Level 2)
• Have good mobility, strength and confidence in physical activities (Level 3)
• Want to improve posture and spinal alignment
• Seek to develop a strong core and increase overall body strength
• Are recovering from injury and need a safe form of rehabilitation

Each session incorporates a variety of exercises that target different muscle groups, with particular emphasis on the core – what Pilates practitioners call the "powerhouse." 🔄 By focusing on quality of movement rather than quantity of repetitions, Pilates helps develop muscle tone without adding bulk.

Pilates offers numerous benefits including:

• Improved flexibility and range of motion - essential for everyday activities
• Enhanced core strength - supporting better posture and reducing back pain
• Increased body awareness - helping prevent injuries
• Better balance and coordination - particularly important as we age
• Stress reduction - through mindful movement and breathing techniques

What makes our Mixed Pilates classes special is the professional physiotherapy environment at Active+ Warkworth. 🏥 Your practice will be guided with attention to proper technique and alignment, ensuring you get maximum benefit while minimizing risk of injury.

Whether you're looking to complement your existing fitness routine or seeking a gentle yet effective exercise option, our Mixed Pilates classes provide a supportive environment to achieve your wellness goals. Book your spot today!