Mindful Strength and Balance Classes | Stoke Nelson

🧘‍♀️ Join our Mindful Strength & Balance seated fitness classes at Stoke Baptist hall in Nelson. This fun and engaging class is an effective way to stay active while improving your strength and balance, suitable for all mobility levels.

• Location: Stoke Baptist hall, 648 Main Road Stoke, Nelson 7011
• Cost: $6 per session
• Suitable for: All fitness levels - from limited mobility to good fitness
• Instructor: Shirley McMillan
• Contact: 021 121 8023 or popsmum@xtra.co.nz

Benefits of Seated Strength & Balance Classes 💪 🏆

Our Mindful Strength & Balance classes provide a safe, supportive environment to improve your physical wellbeing. These seated exercises are specially designed to help Kiwis of all abilities maintain and enhance their mobility, strength, and balance.

Seated fitness classes offer numerous benefits:

• Improved stability and balance to help prevent falls and maintain independence
• Enhanced muscle strength for everyday activities
• Increased flexibility and joint mobility to ease movement
• Better posture and core strength for reduced back pain
• Mental wellbeing benefits through mindful movement and social connection

This class is perfect for those who prefer exercising while seated, whether you use a walking aid, have limited mobility, or simply want a gentle yet effective workout. Our experienced instructor adapts exercises to suit your personal ability, ensuring everyone can participate safely while being appropriately challenged.

The supportive group environment creates a wonderful sense of community, making fitness enjoyable rather than a chore. Come along to improve your physical wellbeing while making new friends in your local Nelson community.

No special equipment or prior experience needed - just wear comfortable clothing and bring a water bottle. Join us at Stoke Baptist hall and discover how fun staying active can be!