Men's Strength and Stability Class | Focus Health NZ

💪 Join our Men's Activity Class at Focus Health Physio in Havelock North - designed specifically for older gentlemen wanting to maintain strength, stability and independence.

This comprehensive fitness session works all major muscle groups while improving general fitness, flexibility and balance. Perfect for men with reasonable to good mobility who feel comfortable with physical activity.

Class Details:

• Location: Focus Health Physio, 87 Te Mata Road, Havelock North
• Cost: $6 casual or $60 for 10 classes (concession rate)
• Contact: 06 877 6897 or temata.physio@focushealth.co.nz

This class is suitable for those who have reasonable mobility, can walk without assistance, and have average to good strength and balance. You should feel comfortable engaging in physical activities.

Benefits of Strength Training for Older Men 🏋️‍♂️

Regular strength and stability training offers numerous advantages for older men:

• Prevents muscle loss - After age 50, men typically lose 1-2% muscle mass yearly without resistance training
• Improves balance - Reduces fall risk, a major concern for older adults
• Boosts bone density - Helps prevent osteoporosis and fractures
• Enhances mobility - Makes everyday movements easier and more comfortable
• Increases energy levels - Combats fatigue common in older age
• Supports independence - Maintains ability to perform daily activities without assistance

Group exercise classes like this one also provide valuable social connection, which research shows is crucial for mental wellbeing as we age. The supportive environment helps maintain motivation and consistency with your fitness routine.

Our class structure ensures all participants can work at their own pace while still feeling appropriately challenged. The exercises are specifically selected to address the physical needs of older men, with modifications available as needed.

💪 Maintain your strength, 🧠 boost your confidence, and 👨‍👨‍👦‍👦 enjoy the camaraderie of exercising with like-minded men in your community!