Men's Fitness Class - "Use It or Lose It" | Redcliffs

💪 "Use It or Lose It" - Men's Fitness Class is a moderate-intensity programme specifically designed for men over 65 at the Redcliffs Bowling Club in Christchurch. This class focuses on maintaining strength, balance, cognitive skills, coordination and general fitness for blokes who have reasonable mobility.

Join instructor Kris Tynan for this engaging fitness session that will keep you moving and motivated. Suitable for those who can walk without assistance and feel comfortable with physical activities.

• Location: Redcliffs Bowling Club, 9 James Street, Redcliffs, Christchurch 8081
• Cost: $12 per session
• Contact: Kris Tynan - 021 262 8886 or kris@eamnz.com

Benefits of Senior Men's Fitness Classes 🧠 🏆 ⚡

Regular physical activity becomes increasingly important as we age, especially for men over 65. A structured fitness programme like "Use It or Lose It" offers numerous benefits that extend well beyond the gym:

• Strength Maintenance: Helps prevent age-related muscle loss (sarcopenia) that naturally occurs as men age. Maintaining muscle mass supports everyday activities and independence.
• Balance Improvement: Reduces fall risk through targeted exercises that enhance stability and proprioception, crucial for preventing injuries that can lead to loss of independence.
• Cognitive Health: The combination of physical movement and mental engagement helps maintain brain function and may reduce the risk of cognitive decline.
• Social Connection: Group fitness classes provide valuable social interaction, combating isolation often experienced by older men in New Zealand communities.
• Cardiovascular Health: Regular moderate exercise helps maintain heart health, manage blood pressure, and improve circulation.
• Mood Enhancement: Physical activity stimulates endorphin release, helping to manage stress and potentially reducing symptoms of depression or anxiety.

This class is specifically tailored for blokes who still have reasonable mobility but want to maintain their physical capabilities. The supportive group environment makes fitness accessible and enjoyable, even for those who haven't exercised regularly before.

Making physical activity a regular part of your routine at this stage of life isn't just about staying fit—it's about maintaining your independence, enjoying your hobbies, playing with grandchildren, and continuing to participate fully in community life across Christchurch and beyond.