Mature Muscles: Senior Strength Training in Greymouth

💪 Mature Muscles offers low impact and lower intensity resistance exercises and cardio workouts specially designed for adults with reasonable to good mobility. Perfect for maintaining strength and fitness in a supportive environment at Blaketown School Hall.

This class is suitable for those who:

• Can walk without assistance and move around with reasonable ease
• Have average to good strength and balance
• Feel comfortable engaging in physical activities
• Want to improve fitness in a low-impact environment

Class Details:

• Location: Blaketown School Hall, 98 Blake Street, Blaketown, Greymouth 7805
• Cost: $140 for the term (weekly payment options available)
• Instructor: Briana Herlihy
• Contact: 027 363 6501 or Briana.herlihy@outlook.com

Benefits of Low-Impact Resistance Training for Mature Adults 🏋️‍♀️

Low-impact resistance training offers numerous benefits for adults looking to maintain fitness while being gentle on joints and muscles. This type of exercise is particularly valuable as we age, providing strength without excessive strain.

Why resistance training matters for mature adults:

• Helps maintain muscle mass which naturally decreases with age
• Improves bone density, reducing the risk of osteoporosis
• Enhances balance and coordination, decreasing fall risk
• Boosts metabolism and helps maintain healthy weight
• Supports joint health and mobility
• Improves posture and core strength

The cardio elements of our Mature Muscles class help improve heart health and stamina, while the resistance components focus on building functional strength for everyday activities. This balanced approach ensures you maintain independence and quality of life.

Our sessions are designed to be adaptable - you'll be encouraged to work at your own pace with options to modify exercises as needed. The supportive group environment also provides motivation and social connection, which are equally important aspects of wellbeing. 🌟

Join our friendly Greymouth community class today and experience the benefits of appropriate exercise in a welcoming atmosphere!