Mature and Motivated: Senior Fitness at Lincoln Event

Mature & Motivated at Lincoln Event Centre is perfect for those 60+ or anyone returning to fitness. 💪 This low-impact class focuses on heart health, strength, and balance in a fun, social environment. 🌟

Suitable for those with reasonable to good mobility – whether you're comfortable with physical activity or confident in your fitness abilities.

• Entry Fee: $7 per session (membership options available)
• Location: Lincoln Event Centre, 15 Meijer Drive, Lincoln 7608
• Enquiries: 03 423 0550 or Lec.enquiries@selwyn.govt.nz

Benefits of Senior-Focused Fitness Classes 🌿

Staying active as we age is crucial for maintaining independence and quality of life. Classes like Mature & Motivated are specifically designed to address the unique fitness needs of older adults while creating a supportive community atmosphere.

Regular participation in senior fitness programs can provide numerous benefits:

• Improved cardiovascular health - Gentle exercises that strengthen your heart without putting excessive strain on your body
• Enhanced balance and coordination - Reducing fall risk and improving confidence in everyday movements
• Increased strength - Maintaining muscle mass which naturally diminishes with age
• Better joint mobility - Helping to manage arthritis and reduce stiffness
• Social connection - Forming friendships and combating isolation, a key factor in mental wellbeing

The social aspect of group fitness shouldn't be underestimated – exercising with peers creates accountability, motivation, and makes physical activity something to look forward to rather than a chore. 🤝

Whether you're maintaining an active lifestyle or looking to rebuild fitness after a period of inactivity, senior-focused classes provide a safe environment with exercises that can be modified to suit your individual needs and abilities.