Mature and Motivated Low Impact Fitness - Lincoln

💪 Mature and Motivated is a fun, social low impact fitness class perfect for improving heart health, strength and balance. The session includes Pilates elements with gentle movement, combining both strengthening and stretching exercises through standing and mat work.

This class is suitable for those with reasonable to good mobility – perfect if you can move around without difficulty and have average to good strength, balance and confidence in physical activities.

• Location: Lincoln Event Centre, 15 Meijer Drive, Lincoln 7608
• Entry Fee: $7 casual or enquire about memberships
• Contact: Lincoln Event Centre staff
• Phone: 03 423 0550
• Email: Lec.enquiries@selwyn.govt.nz

Benefits of Low Impact Fitness for Mature Adults 🌟

Low impact exercise is ideal for Kiwis looking to maintain fitness while being gentle on the joints. Our Mature and Motivated class offers the perfect balance of cardiovascular conditioning, strength training and flexibility work in a supportive environment.

Pilates elements in this class provide numerous benefits:

• Improved core strength - essential for better posture and reducing back pain
• Enhanced balance and stability - helping prevent falls and improve confidence in everyday activities
• Increased flexibility - maintaining range of motion as we age
• Better breathing techniques - promoting relaxation and stress reduction

Regular participation in low impact classes like ours can help maintain independence, improve heart health, and boost overall wellbeing. The social aspect of our classes also provides mental health benefits, giving participants a chance to connect with like-minded people in the Lincoln community. 🤝

Whether you're new to fitness, returning after a break, or looking to maintain your activity levels in a joint-friendly way, our Mature and Motivated class offers a welcoming environment where you can work at your own pace while still feeling challenged. 🌿