Low-Impact Total Barre Fitness at Dannemora Gardens

🪑 Total Barre is a gentle, accessible class designed specifically for those with limited mobility or restricted movements. Using body weight and dyna bands, participants move to a variety of music in either seated or standing positions, with all exercises adaptable to individual needs.

Join instructor Sang Vallabh for this Level 1 class suitable for beginners and those requiring mobility assistance. Each session focuses on improving strength, flexibility and balance in a supportive environment.

• Location: Dannemora Gardens, 30 Matarangi Road, East Tāmaki, Auckland
• Entry Fee: $7 per class
• Difficulty: Level 1 - Perfect for those with limited mobility or who use walking aids
• Contact: Sang Vallabh - 021 377 424 or sangs3fitness@gmail.com

What is Total Barre and How Can It Benefit You? 💪

Total Barre is a gentle yet effective fitness approach that combines elements of ballet-inspired movements, strength training, and flexibility work—all adapted for those with mobility challenges. This class has become increasingly popular throughout New Zealand for its inclusive approach to fitness.

Unlike typical high-impact exercise classes, Total Barre focuses on controlled, deliberate movements that help:

• Improve posture and alignment
• Increase flexibility and range of motion
• Build core stability and balance
• Strengthen muscles without straining joints
• Enhance overall coordination

The use of dyna bands adds gentle resistance to movements, helping to build muscle strength gradually without putting pressure on vulnerable joints. The seated options make this class accessible for everyone, including those who cannot stand for extended periods.

As a Level 1 class, all exercises can be modified to suit individual needs and abilities. The inclusive atmosphere makes it perfect for seniors, those recovering from injury, or anyone looking for a gentler approach to fitness in the East Auckland area.

The varied music selection keeps classes engaging and fun, while the social aspect provides a wonderful opportunity to connect with like-minded people in your local community. Many participants find that regular attendance not only improves physical wellbeing but also boosts mental health and confidence in daily activities. 🎵