Low Impact Fitness Class - South West Baptist Church

💪 Join our "Keep Active" low impact exercise class at South West Baptist Church, ideal for those with limited to reasonable mobility. This instructor-led session includes bands, hand weights, balance exercises, and cardio (huffy puffy). Chairs are available for those who need support, making this class perfectly suitable for anyone seeking to maintain fitness regardless of mobility level.

Class Details:

• Location: South West Baptist Church, 244 Lyttelton Street, Spreydon, Christchurch 8024
• Cost: $5 per session (includes light refreshment after class)
• Instructor: Lidwina Clarke
• Contact: 027-274-1686 or lclarke@swbc.org.nz
• Suitable for: People with limited mobility who may use walking aids, as well as those with reasonable mobility who can move around without difficulty

Benefits of Low Impact Exercise for All Ages 🌟

Low impact exercise is brilliant for Kiwis of all ages and mobility levels. Unlike high-intensity workouts, these gentle yet effective movements put minimal stress on your joints while still providing excellent fitness benefits.

Regular participation in low impact classes like ours can help you:

• Improve cardiovascular health through moderate "huffy puffy" cardio that gets your heart pumping without strain
• Build and maintain muscle strength using resistance bands and hand weights tailored to your ability
• Enhance balance and coordination, reducing fall risk and improving confidence in everyday movements
• Increase flexibility and joint mobility through gentle, controlled movements
• Boost mental wellbeing in our supportive community atmosphere

Our class is specifically designed to accommodate varying fitness levels, with options to modify exercises based on your individual needs. Whether you're recovering from an injury, managing a chronic condition, or simply prefer gentler exercise, you'll find our approach inclusive and welcoming.

The social aspect of our class is just as important as the physical benefits. Enjoy a light refreshment after each session, making this the perfect opportunity to connect with like-minded people in your community while improving your health. 🍵

Consistent low impact exercise has been shown to help manage common conditions like arthritis, osteoporosis, and heart disease. It's never too late to start your fitness journey, and our supportive environment makes it easy to take that first step toward improved wellbeing. 🌈