Low Impact Circuit Class for Over 50s | Reefton

🏋️‍♀️ Join Hayley for a gentle circuit class specifically designed for people over 50 years at the Reefton Community Gym. This low-impact session uses body weight exercises and dumbbell training suitable for varying abilities.

Class Features:

• Suitable for people with limited mobility or those who have reasonable mobility
• Gentle exercises that accommodate different fitness levels
• Focused on building strength without straining joints
• Supportive environment for those who may feel unsure about physical activities

Class Details:

• 📍 Location: Reefton Community Gym, 170 Buller Road, Reefton 7830
• 💰 Entry Fee: Gold coin donation
• 👤 Instructor: Hayley
• 📞 Contact: 03 789 8316 or hayley@perc.nz

Benefits of Low-Impact Circuit Training for Seniors

Low-impact circuit training offers numerous advantages for people over 50, making it an ideal exercise choice as we age. 🌟

Circuit training involves moving through a series of exercise stations, allowing participants to work different muscle groups while providing adequate rest periods. When designed with low-impact movements, these circuits are particularly beneficial for older adults.

Why choose low-impact circuit training?

• Reduces stress on joints while still providing effective strength training
• Improves balance and stability, helping prevent falls
• Maintains muscle mass that naturally decreases with age
• Enhances cardiovascular health without high-intensity movements
• Provides social connection with fellow participants
• Adaptable to various fitness levels and physical capabilities

Body weight exercises are particularly valuable as they teach functional movement patterns that help with everyday activities. The addition of dumbbells allows for progressive resistance training, which is essential for maintaining bone density.

Regular participation in this type of class can help maintain independence, improve energy levels, and enhance overall quality of life. The supportive group environment also provides motivation and accountability, making it easier to establish a consistent exercise routine.

Whether you're new to exercise, returning after a break, or looking to maintain your fitness in a joint-friendly way, this class offers a welcoming environment to help you achieve your health goals. 💪