Low-Impact Aqua Aerobics at Greerton - All Abilities

Experience effective, gentle exercise in our warm 28°C lap pool at Greerton Aquatic & Leisure Centre. Our supportive instructors offer two class styles suitable for all fitness levels - from beginners to active exercisers.

🌊 Aqua Fit - Medium-intensity introduction to water exercise

Monday, Tuesday, Wednesday & Thursday at 9:15am

🌊 Aqua Blast - Higher-intensity challenge for those wanting more

Tuesday 6:15pm & Friday 9:15am

Both classes use water resistance and foam weights for a complete, joint-friendly workout that improves strength, fitness and mobility. No swimming ability required - exercises take place in shallow water.

💰 Cost: $10.50 per class or $94.50 for 10 sessions

📍 Location: 1 Kiteroa Street, Greerton, Tauranga 3112

📞 Contact: 07 577 8552

Benefits of Water-Based Exercise for Every Body

Aqua aerobics provides one of the most accessible yet effective workout options available. The buoyancy of water supports your body weight, reducing impact on joints while still providing resistance for muscle strengthening.

Our classes at Greerton are designed to accommodate everyone from those with mobility challenges to active fitness enthusiasts. The graduated depth pool allows you to exercise at a comfortable level, with stairs for easy entry and exit.

During each session, you'll enjoy:

• Joint-friendly movement - perfect for those with arthritis or recovering from injury
• Full-body resistance training - water provides natural resistance in all directions
• Improved balance and coordination - without fear of falling
• Enhanced cardiovascular fitness - at your own pace
• Increased flexibility and range of motion - the warm water helps muscles relax

You don't need to be a confident swimmer to participate. All exercises are performed with your feet touching the pool floor. Our experienced instructors will guide you through movements that can be modified to suit your personal needs and abilities.

For your comfort, wear swimwear that allows easy movement and consider water shoes for additional stability. Don't forget to bring a water bottle and towel.

Join our supportive community of water exercisers and discover how aqua aerobics can help you move with greater confidence, build strength, and improve your overall wellbeing - regardless of your starting point.