Low-Impact Aerobics: Move to Music at Motueka Rec Centre

💃 Move to Music - An invigorating low-impact aerobics class that combines rhythmic movement with resistance exercises and weight training. Perfect for those with reasonable to good mobility looking for a joint-friendly workout that still delivers results. Suitable for people who can move around comfortably and have average to good strength and balance.

Join us at Motueka Recreation Centre for a fun, effective workout that will boost your cardiovascular health while strengthening your muscles. Entry fee: $6

Instructor: Edee Bolton, a qualified fitness professional with 12+ years of industry experience specializing in healthy aging, strength training, and special populations.

What to bring: Comfortable clothes, lace-up shoes/sneakers, towel, water bottle, and a mat if you have one.

Contact details: Phone: 03 528 8228 | Email: edee.b@sporttasman.org.nz

Location: 32 Old Wharf Road, Motueka 7120, New Zealand

Benefits of Low-Impact Aerobics with Resistance Training 💪

Low-impact aerobics classes like Move to Music offer the perfect balance between effective exercise and joint protection. By combining rhythmic movements with resistance work, these classes provide a comprehensive fitness solution that's particularly beneficial for those wanting to stay active without high-impact stress on the body.

🎵 Moving to music isn't just fun—it's scientifically proven to enhance workout performance and enjoyment. The rhythmic nature of music helps coordinate movements, maintain pace, and even distract from exercise discomfort, allowing you to work out longer and more effectively.

💯 Key benefits include:

• Improved cardiovascular fitness without joint strain
• Enhanced muscle tone and strength from resistance elements
• Better coordination and balance
• Increased bone density through weight-bearing exercise
• Boosted mood and mental wellbeing
• Social connection in a supportive group environment

🏋️‍♀️ The addition of resistance exercises and weight training elevates this class beyond typical aerobics. These elements help develop functional strength that transfers to everyday activities, making daily tasks easier and reducing injury risk.

Whether you're looking to maintain fitness, build strength, or simply enjoy moving your body in a supportive environment, Move to Music offers a balanced approach to exercise that's both effective and sustainable long-term. The class structure ensures you'll work at an intensity that's challenging yet appropriate for your fitness level.