Living Well Heart Exercise Group - Rangiora

❤️ Join our supportive Living Well Heart Foundation exercise and support group at McAlpines Pipe Band Hall in Rangiora. This nurse-supervised programme offers heart-focused exercises with peer support and valuable information sessions for those with limited to reasonable mobility.

• What: Heart failure exercise class with nurse supervision
• Where: McAlpines Pipe Band Hall, 8a Ashley Street, Rangiora 7400
• Cost: $7 or koha
• Suitability: Ideal for people with limited mobility through to those with reasonable fitness who can move around without difficulty
• Contact: Sadie Ross - 027 501 3173 or Sadie.ross2@cdhb.health.nz

Specialised Heart Health Exercise in Rangiora

The Living Well Heart Foundation programme is specifically designed for Kiwis managing heart conditions who want to improve their cardiovascular health in a safe, supervised environment. 💪

Our sessions offer several unique benefits:

• Expert Supervision: All exercises are overseen by a qualified nurse, ensuring safety and appropriate intensity for your condition
• Community Support: Connect with others on similar health journeys in a friendly, non-judgmental atmosphere
• Education Component: Regular information sessions help you better understand heart health management
• Tailored Exercise: Activities suitable for those with varying mobility levels, from limited to reasonable fitness

Regular participation in heart-focused exercise can help improve cardiovascular function, increase energy levels, enhance mood, and potentially reduce hospitalisations related to heart conditions. 🌟

This local Rangiora group combines physical activity with social connection—two vital components for wellbeing when managing heart conditions. The programme follows best practices for cardiac rehabilitation in a community setting that's accessible and affordable for all. 🤝