LitePace Senior Fitness - CityFitness Newlands

🧓 LitePace Senior Fitness at CityFitness Newlands is specifically designed for our senior members. This gentle, low-impact programme is perfect for healthy ageing, even for those with conditions such as arthritis, heart disease, or balance issues.

• Suitable for: Those with limited mobility or reasonable mobility
• Location: CityFitness Newlands, 12 Newlands Road, Wellington 6037
• Cost: Free with a Gold Card or proof of being over 60
• Contact: Catherine Smith - 027 5522446 or catherine.smith@cityfitness.co.nz

Benefits of Senior-Focused Exercise Classes in Wellington 💪 ❤️

LitePace offers a supportive environment where seniors can improve their fitness at their own pace. This programme acknowledges that staying active is essential at any age, with exercises tailored to accommodate different mobility levels.

Regular participation in senior fitness classes like LitePace can provide numerous benefits:

• Improved strength and balance: Reducing the risk of falls and improving everyday movement
• Enhanced flexibility: Making daily activities easier and more comfortable
• Better cardiovascular health: Supporting heart health and circulation
• Social connection: Exercising with peers creates valuable social interactions
• Maintained independence: Building functional fitness that supports independent living

The LitePace programme at CityFitness Newlands creates a welcoming community where seniors can exercise safely under expert guidance. The classes focus on movements that support everyday activities while building confidence in physical abilities.

Whether you're new to exercise or looking to maintain your fitness as you age, these classes provide appropriate challenges with modifications available for different ability levels. Join fellow Kiwi seniors in a programme that celebrates active ageing and proves that fitness is for everyone, regardless of age or physical limitations.