LiteFit Strength Circuits | Pulse Energy Rec Centre

💪 Join our LiteFit class at Pulse Energy Recreation Centre in Westport! This light, strength-based circuit class is thoughtfully designed to suit all ages and stages, making fitness accessible for everyone regardless of your current fitness level.

Class Features:

• Suitable for those with limited mobility through to those with good fitness levels
• Adaptable strength exercises to match your capability
• Supportive environment for all participants
• FREE entry - no cost to participate

Location: Pulse Energy Recreation Centre, 40 Pakington Street, Westport 7825

Contact Details:

Phone: 03 789 8316

Email: debby@perc.nz

Benefits of Strength Circuit Training 💪 🏋️‍♀️

Circuit training combines strength exercises with minimal rest periods, creating an efficient workout that builds muscle while improving cardiovascular fitness. LiteFit's approach makes these benefits accessible to everyone in our Westport community.

Why strength training matters for all ages:

• Improves everyday functionality and independence
• Helps maintain healthy bone density, particularly important as we age
• Enhances balance and reduces fall risk
• Boosts metabolism and supports healthy weight management
• Improves posture and reduces discomfort from everyday activities

Our LiteFit class creates a supportive atmosphere where you can work at your own pace. The circuit format means you'll enjoy variety throughout each session, keeping your motivation high while targeting different muscle groups.

Whether you're new to exercise, returning after a break, or maintaining your fitness, LiteFit provides the perfect environment to build strength gradually and safely. Our inclusive approach ensures everyone feels welcome and can achieve meaningful progress.

Join our friendly Westport fitness community today and discover how accessible strength training can transform your wellbeing! 🌟