Lite Pace: Low Impact Aerobics at Activate Gym

💪 Lite Pace is a gentle low impact aerobics class combining strength, balance, cardio and core exercises. Perfect for those with reasonable mobility who are comfortable with physical activities.

• Instructor: Erana Peeti-Webber
• Location: Activate Gym, 25 Gordon Street, Dannevirke
• Cost: $5 casual or $50 for concession card (11 sessions)
• Contact: 021 216 2421 or activategym@gmail.com

Benefits of Low Impact Aerobics 🏋️‍♀️ 🧘‍♀️

Low impact aerobics classes like Lite Pace offer the perfect balance of fitness benefits without putting excessive strain on your joints and muscles. This makes them ideal for Kiwis looking to maintain or build fitness in a sustainable, enjoyable way.

During this class, you'll experience:

• Improved cardiovascular health through gentle yet effective cardio movements that raise your heart rate to a comfortable level
• Enhanced strength using bodyweight exercises and light resistance training to tone muscles throughout your body
• Better balance and coordination from carefully designed movements that challenge your stability in a safe environment
• Core strengthening with exercises targeting your abdominal and back muscles, improving posture and reducing risk of back pain
• Mental wellbeing benefits from the mood-boosting effects of exercise combined with the social atmosphere of group fitness

Low impact doesn't mean low intensity - you'll still get a proper workout that can be tailored to your fitness level. The movements are designed to be gentle on your joints while still providing effective exercise that helps improve your overall fitness.

This class is particularly suitable for:

• Those returning to exercise after a break
• People managing mild joint concerns
• Fitness enthusiasts looking for a recovery day workout
• Anyone wanting a balanced approach to fitness that combines multiple elements

No prior experience is necessary - our friendly instructor Erana will guide you through each movement with clear instructions and modifications as needed. Come along to Activate Gym and discover how Lite Pace can help you achieve your fitness goals with movements that are kind to your body.