Lite Circuit Fitness Class at McKay Stadium Whangārei

💪 Join our Lite Circuit class at Kensington Fitness for a moderate intensity workout that combines circuit equipment and machines with basic aerobic movements. This class helps improve your overall strength, balance, and fitness in a supportive environment!

Class Details:

• Difficulty: Levels 2-3 (suitable for those with reasonable to good mobility)
• Venue: McKay Stadium, Western Hills Drive, Kensington, Whangārei
• Cost: $6 per casual class for over 65 years
• Contact: Kensington Fitness Reception - 09 437 4404

What to Expect in Our Lite Circuit Class

Our Lite Circuit fitness class offers a brilliant all-round workout that's perfect for active Kiwis looking to maintain or improve their fitness. 🏋️‍♀️

This class is specially designed for participants who:

• Have reasonable mobility and can walk without assistance
• Feel comfortable with moderate physical activities
• Want to improve their fitness in a structured, supportive setting

During the session, you'll move through a variety of exercise stations that target different muscle groups, combining both cardio and strength training. The circuit format keeps the class interesting and ensures you get a comprehensive workout.

Benefits of our Lite Circuit class include:

• Improved cardiovascular fitness
• Enhanced muscular strength and endurance
• Better balance and coordination
• Increased energy levels
• Social interaction with like-minded fitness enthusiasts 🤝

Our experienced instructors will guide you through each exercise, providing modifications where needed to ensure the workout suits your individual fitness level. The supportive group environment makes fitness fun and accessible, no matter where you are on your fitness journey.

This class is particularly popular among active seniors and those returning to exercise, but welcomes anyone looking for a moderate-intensity workout that delivers results without excessive strain. 🌟

Circuit training is one of the most effective and time-efficient ways to exercise, and our Lite version ensures you get all the benefits in a format that's achievable and enjoyable. Join us at McKay Stadium and experience the difference a well-structured circuit class can make to your overall wellbeing!