Line Dancing for Active Seniors in Taradale 💃

💃 Get moving with our lively Line Dancing classes in Taradale! Perfect for active seniors looking to improve balance, coordination, and leg strength while having fun. Learn new steps and routines in a social environment.

Class Details:

• 📍 Location: Taradale Senior Citizens Hall, 10 White Street, Taradale, Napier
• 💲 Cost: $7.00 per class
• 👤 Instructor: Felicity Mardon
• 📞 Contact: 027 341 0808 or Flit61@gmail.com

This class is designed for those with good mobility, fitness levels, and confidence in physical activities. Wear comfortable clothes and supportive footwear like sneakers or lace-up shoes.

Open to anyone aged 65+ (55+ for Māori and Pasifika), or those at risk of falling who can safely participate.

The Many Benefits of Line Dancing for Seniors

Line dancing is more than just a fun activity - it's a comprehensive workout that offers numerous physical and mental health benefits, especially for older adults.

When you join our line dancing class, you'll experience improvements in:

• Memory and cognitive function - Learning and remembering new dance sequences keeps your brain active and sharp
• Balance and coordination - The varied movements and steps help prevent falls by improving your overall stability
• Leg and hip strength - The continuous movement targets key muscle groups that support mobility and independence
• Cardiovascular health - Regular dancing increases heart rate and improves circulation
• Social connections - Dance in a supportive group environment that fosters friendship and community

Line dancing is particularly beneficial because it's a low-impact exercise that's gentle on joints while still providing effective physical activity. The structured patterns make it accessible even if you've never danced before.

Each session builds on previous skills while introducing new movements, keeping both your body and mind engaged. The rhythmic nature of line dancing also helps with timing and coordination, skills that transfer to everyday activities.

Join us at the Taradale Senior Citizens Hall and discover why line dancing has become one of the most popular and beneficial exercise forms for active seniors across New Zealand!