Light Yoga Flow Class at Whanganui Yoga Centre

🧘‍♀️ Experience gentle Hatha/Vinyasa flow at the Whanganui Yoga Centre, gradually leading you into peaceful silence. This balanced yoga class welcomes practitioners of all mobility and fitness levels, making it perfect for everyone from beginners to experienced yogis.

Class Details:

• Instructor: Martin Nagle
• Location: Whanganui Yoga Centre, 76 Guyton Street, Whanganui 4500
• Cost: $15 casual or $120 for 10 classes
• Contact: 022 622 1711 or martinnagle@ymail.com

Discover the Benefits of Light Yoga Flow 🌿

Light Yoga combines elements of traditional Hatha and flowing Vinyasa practices, creating a gentle yet effective approach to yoga that nurtures both body and mind. This accessible practice focuses on mindful movement, breath awareness, and finding stillness.

What to expect in this class:

• Gentle poses that gradually build in flow and intensity
• Mindful transitions between postures
• Breath-centered movement to enhance mind-body connection
• Periods of restorative stillness and silence
• A supportive, non-competitive environment

The beauty of this practice lies in its adaptability—postures can be modified to suit your unique needs and ability level. Whether you're managing limited mobility, have average fitness, or are looking to deepen your existing practice, this class provides options for everyone.

Light Yoga is particularly beneficial for reducing stress, improving flexibility, building strength gradually, and developing greater body awareness. The practice concludes with a period of silence, allowing you to absorb the benefits of your practice and cultivate inner peace.

Join us on the mat at Whanganui Yoga Centre and discover how this gentle yet powerful practice can support your wellbeing. No prior yoga experience necessary—just bring your curiosity and an open mind. 🕊️