Light Pace Fitness Class at Bodyworx Hokitika

💪 Light Pace at Bodyworx is a balanced workout combining gentle cardio with strength and balance exercises, all set to classic hits. This class allows you to exercise at your own comfortable pace while improving overall fitness.

Suitable for those with reasonable to good mobility, Light Pace is perfect if you:

• Have average to good strength and balance
• Feel comfortable doing physical activities
• Want a workout that's adjustable to your fitness level

Class Details:

• 📍 Location: Bodyworx, 266 Stafford Street, Hokitika 7810
• 💰 Cost: $8 casual rate or $75 for 20 sessions
• 📞 Contact: 03 755 8151 or info@bodyworx.net.nz

Why Choose a Balanced Fitness Class?

Light Pace offers the perfect blend of cardio and strength training, which is essential for overall fitness. As we age or build fitness gradually, balanced workouts become increasingly important for maintaining health and mobility.

Benefits of Light Pace training include:

• Improved cardiovascular health without high-intensity strain
• Enhanced muscle strength for everyday activities
• Better balance, reducing fall risk
• Increased flexibility and joint mobility
• Mental wellbeing through exercise and social interaction

The "go at your own pace" approach makes this class accessible and effective regardless of your current fitness level. You'll be encouraged to challenge yourself appropriately while the classic hits soundtrack creates an enjoyable, motivating atmosphere.

Regular attendance at classes like Light Pace has been shown to improve long-term health outcomes, while the social aspect of group fitness provides additional motivation and accountability. The instructors at Bodyworx understand the importance of proper form and technique, ensuring you get maximum benefit safely from each session.