LifeFit Step Classes at Bishopdale Recreation Centre

💪 The award-winning Life Fit Step programme at Bishopdale Recreation Centre offers qualified, experienced and caring instructors who bring you classes catering for mature participants or those new to exercise. This class is perfect for people with reasonable mobility who can walk without help and have average strength and balance.

Class Details:

• Location: Bishopdale Recreation Centre, 13A Bishopdale Court, Bishopdale, Christchurch 8053
• Cost: $8 casual rate or enquire about memberships
• Provider: The Kind Foundation
• Contact: (03) 366 0689

What to Expect in Our LifeFit Step Classes 🏋️‍♀️

LifeFit Step is designed to improve your fitness, coordination and strength through low-impact, step-based exercises. These classes are perfect for those looking to maintain an active lifestyle in a supportive environment.

Our LifeFit Step classes offer:

• Supportive Environment: Exercise in a welcoming atmosphere with others at a similar fitness level
• Expert Instruction: Learn proper technique from our qualified instructors who understand the needs of participants new to exercise or returning after a break
• Adaptable Workouts: Movements can be modified to suit your individual needs and abilities
• Social Connection: Meet like-minded Kiwis while improving your health and wellbeing

LifeFit Step helps improve cardiovascular fitness, muscle tone, flexibility, and balance while minimizing impact on your joints. The class uses a combination of basic stepping patterns and movements that are easy to follow and effective for building fitness gradually.

Join us at Bishopdale Recreation Centre and discover how our LifeFit Step classes can help you maintain an active lifestyle in a fun, social setting. No prior experience needed – just bring comfortable clothes, supportive footwear, and a water bottle! ✨