LifeFit: Gentle Exercise Classes in Bishopdale

🧘‍♀️ LifeFit Exercise to Music at Bishopdale Recreation Centre offers gentle, accessible fitness classes specially designed for mature participants and exercise beginners. Our award-winning programme features qualified, experienced and caring instructors who create a supportive environment for those with limited mobility.

• Location: Bishopdale Recreation Centre, 13A Bishopdale Court, Bishopdale, Christchurch 8053
• Cost: $8 casual rate or enquire about membership options
• Contact: The Kind Foundation - (03) 366 0689
• Accessibility: Suitable for people with limited mobility, those using walking aids, or anyone feeling unsure about physical activities

Experience the Joy of Movement with LifeFit 💃

LifeFit's Exercise to Music classes blend gentle movement with uplifting tunes to create an enjoyable, low-impact workout experience. These sessions are specially crafted for Kiwis who might face mobility challenges but still want to stay active and social.

Regular participation in gentle exercise classes like LifeFit can provide numerous benefits:

• Improved flexibility and joint mobility - helping with everyday movements
• Enhanced balance and stability - reducing fall risks
• Boosted mood and mental wellbeing - through endorphin release and social interaction
• Maintained independence - strengthening muscles used in daily activities
• Community connection - meeting like-minded people in a supportive environment

Each session is structured to accommodate different abilities, with options to exercise seated or standing based on your comfort level. The supportive atmosphere encourages participants to move at their own pace without judgment.

The rhythmic nature of exercise to music helps with coordination while making fitness fun. Many participants find the musical element helps them stay motivated and engaged throughout the class.

Join the LifeFit community at Bishopdale Recreation Centre and discover how enjoyable and beneficial gentle exercise can be, regardless of your current fitness level or mobility constraints. 🌟