Level 3 Yoga Classes at CLM The Bays Auckland

🧘‍♀️ Join our invigorating Level 3 Yoga classes at CLM The Bays in St Johns, Auckland. These sessions combine dynamic and static movements and poses designed to strengthen and tone your body. Suitable for those with good mobility, fitness, and confidence in physical activities.

Class Details:

• Location: CLM The Bays, 135 Morrin Road, St Johns, Auckland 1060
• Pricing: Free for members, $25 for non-members
• Difficulty: Level 3 (for participants with good mobility and fitness)
• Contact: 09 570 7820 or thebays@clmnz.co.nz

Experience the Benefits of Advanced Yoga Practice

Our Level 3 Yoga classes at CLM The Bays are perfect for experienced practitioners looking to deepen their practice. 💪 These sessions are specifically designed for those with good mobility, established fitness levels, and confidence in their physical abilities.

Yoga offers numerous benefits for Kiwis seeking to enhance their wellbeing:

• Increased strength and flexibility: Our combination of dynamic and static poses helps develop lean muscle while improving range of motion throughout your body.
• Improved posture and balance: Regular practice helps correct postural imbalances that may develop from daily activities and sitting.
• Stress reduction: The mindful breathing techniques incorporated into our classes help activate your parasympathetic nervous system, promoting relaxation and mental clarity.
• Enhanced body awareness: Yoga cultivates a deeper connection between mind and body, improving coordination and preventing injuries.

Level 3 classes incorporate more challenging variations of traditional poses, flowing sequences, and sometimes inversions or arm balances for those ready to explore these elements. 🌟 Our experienced instructors provide guidance while encouraging you to listen to your body and modify as needed.

Come prepared with a water bottle and comfortable clothing that allows for movement. While the studio provides mats, you're welcome to bring your own if preferred. ✨

Whether you're looking to complement your existing fitness routine or deepen your yoga journey, our Level 3 classes provide the perfect balance of challenge and mindfulness. Join our supportive community at CLM The Bays and experience how a regular yoga practice can transform both body and mind.