Level 3 Yoga Classes at Bruce Pulman Park, Takanini

🧘‍♀️ Enhance your wellbeing with our Level 3 yoga classes at Bruce Pulman Park in Takanini. These sessions are designed for people with good mobility, fitness levels, and confidence in physical activities.

What to expect:

• Improve strength and energy
• Enhance overall wellness and wellbeing
• Better breathing and posture
• Increased flexibility, balance, and coordination
• Reduced stress and anxiety
• Improved sleep quality

Class Details:

• Instructor: Catherine Barr
• Location: Bruce Pulman Park, 90 Walters Road, Takanini, Auckland 2112
• Cost: $7.50 per class or $65 for 10 classes
• Bookings: 09 2950020 (dial 1)

Benefits of Advanced Yoga Practice in Auckland 🌿

Level 3 yoga offers significant benefits for Kiwis with established fitness levels. This advanced practice builds upon fundamental yoga principles to deepen your mind-body connection and enhance your overall health.

Physical Benefits:

• Develop advanced muscle strength and endurance
• Master challenging poses that improve core stability
• Enhance cardiovascular health through dynamic sequences
• Refine balance and proprioception skills

Mental Wellbeing:

• Cultivate deeper meditation practices
• Develop advanced breathing techniques for stress management
• Build mental resilience through challenging postures
• Create space for mindfulness in your busy Auckland lifestyle

Practicing yoga regularly at Bruce Pulman Park provides a wonderful opportunity to connect with like-minded people in your local Takanini community. The spacious setting creates the perfect environment to deepen your practice while enjoying Auckland's unique atmosphere.

Level 3 yoga sessions are particularly beneficial for those who have established a regular yoga practice and want to challenge themselves further. The instructor can provide modifications to suit your individual needs while encouraging you to explore your full potential. 💪