Level 3 Rejuvenating Yoga Classes in Beachlands

🧘‍♀️ Experience our revitalising yoga sessions at Te Puru Community Centre in Beachlands. This comprehensive class combines asanas (postures), breathing awareness practices, and a soothing yoga nidra relaxation to finish. Our YOGA sessions are designed to be restorative while building body strength.

Class Details:

• Location: Te Puru Community Centre, 954 Whitford-Maraetai Road, Beachlands 2571
• Cost: $20 per class or $160 per term
• Booking: Contact main reception at 09-536 5360 or email sport@tepuru.co.nz

Suitability: This class is ideal for people with good mobility, a good level of fitness, who move around easily, have good strength and balance, and are confident doing physical activities.

Experience the Benefits of Yoga in Beachlands 🌿

Yoga offers a powerful combination of physical and mental wellness benefits that are perfect for active individuals looking to enhance their overall fitness. Regular practice improves flexibility, builds muscle strength, and perfects your posture while protecting your spine and boosting bone health.

During our sessions at Te Puru Community Centre, you'll experience:

• Enhanced strength: Many yoga poses require supporting your body weight in new ways, building functional strength
• Improved flexibility: Systematic stretching helps release muscle tension and increase range of motion
• Better breathing: Pranayama (breathing exercises) help increase lung capacity and mindfulness
• Stress reduction: The combination of movement, breathing, and yoga nidra relaxation helps calm the nervous system
• Mental clarity: Regular practice improves concentration and focus in everyday life

Situated in the beautiful Beachlands area, our yoga classes offer the perfect opportunity to invest in your wellbeing while connecting with the local community. The Te Puru Community Centre provides a welcoming environment where you can deepen your practice regardless of your previous yoga experience.

Join us for a term to experience the transformative benefits of consistent yoga practice, or drop in for individual sessions as your schedule allows. Our skilled instructors create a supportive atmosphere where you can challenge yourself appropriately while honoring your body's unique needs. 🌱